Reiki and Acupuncture: Mechanisms and Uniqueness in Health and Healing

Introduction

In the quest for holistic health, alternative therapies such as Reiki and Acupuncture have gained attention for their unique approaches to healing. Both modalities are rooted in ancient traditions and emphasise energy flow, balance, and the interconnectedness of body, mind, and spirit. Here we will explore the mechanisms behind Reiki and Acupuncture, their unique attributes, and their applications in promoting health and healing.

What is Reiki?

Reiki is a Japanese healing technique developed in the early 20th century by Mikao Usui. Dr Usui was an educated and spiritual man who discovered Reiki energy while on a month-long spiritual retreat to Mount Kurama. Many have attempted to uncover the complete story of Reiki and but they have only been partially successful, and many details remain inconclusive. It is based on the concept of “universal life force energy” (ki, pronounced chi) that flows through all living things. Practitioners of Reiki believe that this energy can be harnessed and channelled to promote healing and balance in the body, mind, and spirit. To become connected to the Reiki energy a number of attunements take place

between the student and teacher, opening up the chakras (the body’s energy centres) and learning to how to work with and direct the healing energy from the universe. Students slowly become aware of the energy flowing their body, often described as a tingling or warm sensation, and can experience reactions such as colourful flashes, visions or just a sense of knowing. Through further practise and what can sometimes take years of work on themselves, the energy tends to escalate, and the senses appear heightened. When all attunements are complete the student is then a fully qualified practitioner. They also have the opportunity to teach other Reiki students how to channel the energy.

Mechanisms of Reiki

1. Energy Transfer: Reiki practitioners use their hands to channel energy to the recipient. This can be done through light touch or by holding hands above the body. The practitioner acts as a conduit, facilitating the flow of energy to areas that may be blocked or in need of healing.

2. Relaxation Response: One of the primary mechanisms through which Reiki works is by inducing a deep state of relaxation. This relaxation response can reduce stress, lower heart rate, and promote a sense of calm. The
parasympathetic nervous system is activated, which can enhance the body’s natural healing processes.

3. Emotional Release: Reiki can also facilitate the release of emotional blockages. Many recipients report that during a Reiki session, they experience emotional insights or releases, which can lead to psychological healing.

4. Holistic Approach: Reiki addresses the whole person—physical, emotional, mental, and spiritual—recognising that all aspects of health are interconnected.  This holistic approach can lead to a more profound and lasting sense of well-being.

5. Intention and Mindfulness: The intention of the practitioner plays a crucial role in the effectiveness of Reiki. Practitioners often enter a meditative state, enhancing their sensitivity to the recipient’s needs and facilitating a deeper connection.

Uniqueness of Reiki

Non-Invasive: Unlike many medical interventions, Reiki is non-invasive and can be used in conjunction with conventional medicine without any adverse effects. It is safe for all ages and can be adapted to suit individual needs. No removal of clothing is necessary, and recipients can either be seated or lay down in a warm, comfortable environment.

Accessibility: Reiki can be practiced anywhere—at home, in hospitals, or even over long distances through distance healing techniques. This adaptability makes it a versatile tool for promoting health.

Empowerment: Reiki encourages self-healing and personal empowerment.  Recipients learn to tap into their own energy for healing, bringing about a sense of ownership in their health journey.

Spiritual Connection: Many people find that Reiki can deepen their spiritual connection, regardless of their religious beliefs. This spiritual aspect can provide comfort and support during challenging times.

Acupuncture: Mechanisms and Uniqueness 

What is Acupuncture?

Acupuncture is a Traditional Chinese Medicine (TCM) practice that dates back thousands of years and is believed to originate in China. The earliest written record documenting the use of acupuncture is found in “The Yellow Emperors Inner Canon” (the Huangdi Neijing). Hieroglyphs and pictographs have however been found much earlier than this, suggesting that the practice is much older. It involves the insertion of thin needles into specific points on the body, known as acupuncture points, to balance the flow of chi (Qi) and promote health. Each 

acupuncture point is an energy centre, similar to the seven main chakras that run vertically throughout the centre of the body.

Mechanisms of Acupuncture

1. Meridian System: According to TCM, the body has a network of meridians (a pathway of least resistance) through which Qi flows. Acupuncture points are located along these meridians and stimulating them can help to restore balance and alleviate various health issues.

2. Neurotransmitter Release: Recent scientific studies suggest that acupuncture may work through the release of neurotransmitters like endorphins, serotonin, and dopamine. This biochemical response can help to reduce pain and enhance mood.

3. Blood Flow and Circulation: The insertion of needles can stimulate local blood flow, enhancing circulation to the treated area. Improved blood flow can promote healing by delivering essential nutrients and oxygen to tissues.

4. Inflammation Reduction: Acupuncture has been shown to reduce inflammation, which is often a root cause of chronic pain and various health conditions. This anti-inflammatory effect can aid in recovery and pain

management.

5. Nervous System Modulation: Acupuncture can influence the autonomic nervous system, promoting a state of relaxation and reducing the stress response. This modulation can lead to improved overall health.

Uniqueness of Acupuncture

Ancient Wisdom: Acupuncture is steeped in thousands of years of tradition and philosophy, offering a unique perspective on health that contrasts with Western biomedical models.

Personalised Treatment: Each acupuncture treatment is tailored to the individual’s specific condition and constitution. Practitioners consider not only the physical symptoms but also emotional and lifestyle factors. The intention is to identify the root cause of an illness or condition and not to relay solely on a clients symptoms.

Wide Range of Applications: Acupuncture is used to treat a variety of conditions, from chronic pain and digestive disorders to anxiety and infertility. Its versatility makes it a valuable tool in integrative health approaches.

Complementary to Conventional Medicine: Acupuncture can be effectively integrated with Western medical treatments, offering a comprehensive approach to health that addresses both symptoms and root causes.

Comparative Analysis of Reiki and Acupuncture

While Reiki and acupuncture share common goals of promoting healing and balance, their methods and philosophies differ significantly.

Approach to Energy – Reiki focuses on channelling universal life force energy, while acupuncture targets the flow of Qi through specific meridians. Reiki is often more hands-off, whereas acupuncture involves physical insertion of needles. Certain clients can sometimes find the idea of Reiki difficult to grasp as there is nothing physical or solid that can be seen.

Physical vs. Energetic Touch – Reiki can be performed with minimal physical contact, making it accessible for those uncomfortable with touch. In contrast, acupuncture requires the insertion of needles, which may not be suitable for everyone.

Training and Practice – Reiki practitioners often undergo training to learn how to channel energy, while acupuncturists require extensive education in anatomy, physiology, and TCM principles, including years of formal training and clinical practice. Both practises do however involve continuous learning and development.

Session Experience: A typical Reiki session may involve relaxation and meditation, often in a quiet, soothing environment. Acupuncture sessions may involve a more clinical setting, and recipients might experience slight discomfort during needle insertion, though it is generally minimal.

Integrative Approaches

Both Reiki and acupuncture can be incorporated into integrative health practices, enhancing the benefits of conventional treatments. For example:

 Pain Management: Individuals experiencing chronic pain may find relief through acupuncture while benefiting from the relaxation and emotional support provided by Reiki.

Stress and Anxiety: Both modalities can effectively reduce stress and anxiety, making them useful in mental health support. Practitioners might recommend a combination of both therapies for optimal results.

Complementary Therapies: In a hospital setting, patients undergoing surgery or chemotherapy can benefit from Reiki for emotional support and relaxation, while acupuncture can help manage pain, discomfort and nausea.

From my personal experience when using Reiki alongside acupuncture, the results have been increasingly promising. The two modalities used together have brought relief and increased relaxation to a number of clients. Some case study examples are below:

Case study 1:

Female, age – early 50’s, suffering with long covid, intense fatigue, low mood, low energy levels, multiple muscle aches and pains, impacting on both her work and everyday tasks.

This client originally visited me for a Reiki treatment only. Following a brief assessment, we proceeded with the treatment but with little success. She struggled to relax into the session, which resulted in her constantly having to adjust her position on the couch. Her neck was in pain, so she was very uncomfortable, and she was also feeling hot. I tried to make her as comfortable as possible, offering items such as pillows and bolsters, but nothing was working.  She was also becoming quite stressed and irate. I proceeded to open a window and remove the incense sticks as this was also exasperating her. I was a little unsure on how to continue, as not being relaxed through a Reiki treatment is far from ideal!

I had mentioned to her about acupuncture before her treatment and with us having little joy with Reiki, she decided to give it a try. I used the “big 5” (ST 36, SP 6, LU 7, LI 11, LI 4) acupuncture points for her treatment, and the needles were left in for 30 minutes. At the end of the session the difference in her demeanour was quite astonishing! She was so much calmer, and the pain had

subsided from her neck. We then decided to try Reiki again to see if we could complete her treatment. From the moment that we began, she was like a totally different person on the couch. She relaxed almost immediately and fell asleep with a minute or two. She wasn’t irritated or uncomfortable, and at the end of the treatment she felt amazing. The difference that I saw in this client, when using the two modalities together was quite remarkable.

Case study 2

Male, Mid forties, suffering with an eye complaint, anxiety/depressive moods, restless sleep with night sweats

This gentleman came to see me initially for Reiki but following a discussion he thought he would like to try acupuncture too. We decided to complete his acupuncture diagnosis and treat with the necessary needles. His session went well and he did feel some relief from his symptoms, however he decided that for his next appointment he would add in a Reiki treatment to see if things improved further. His next treatment included 30 minutes of Reiki whilst his needles were in place and the relaxation he experienced was a much-welcomed relief. He felt so much more relaxed and found that the time between his appointments left him better able to deal with his anxiety. At his next routine eye check, the doctors were very pleased with his progress and said that the issue, which was causing a black space in his vision, was now very small. My client found that adding in the Reiki treatment with his acupuncture had helped him immensely. His sleep was improving and his night sweats had also reduced.

Case study 3

Female, age 19, suffering with steroid cream withdrawal, causing red, itchy, hot skin. Also experiencing sleep issues – unable to get to sleep before 4 am. Her skin was very raw and weepy at times, so much so that it needed to be bandaged. 

This young lady had tried everything to relieve her skin issues but was having little progress. She tried to eliminate any toxic skin products and eat the cleanest foods that she could, which did help, but a lot more work needed to be done.  Following an acupuncture diagnosis, we proceeded with her treatment to try and realign her body. The acupuncture worked well, and we began to see results quite quickly, but she then decided that she would like to try Reiki too, to see if things would progress at a faster rate. The Reiki treatment was completed whilst her needles were in for thirty minutes. She dropped off to sleep almost immediately and found herself in an extremely relaxed state. Her following appointments consisted of the same procedure, and we began to get great results.  Her sleep improved, allowing her to drop off at around midnight rather than the previous time of 4 am. Her skin started to lose the redness and the itching subsided. She did still have a couple of outbreaks, but overall things were improving. She has now gone away to Thailand on her university placement, feeling much happier and comfortable in her skin. We are hoping that the improved weather conditions will also aid in her recovery. My client felt that the use of both Reiki and acupuncture combined helped greatly, with both her state of mind and physical symptoms.

Combining acupuncture and Reiki can create a powerful healing experience, as both modalities focus on energy flow and balance within the body. Here are some of the best acupuncture points to use alongside Reiki, along with reasons why they are effective:

1. LI 4 (Hegu): Located on the hand between the thumb and index finger, this point is known for its ability to relieve pain and stress. It helps open up energy pathways, making it an excellent choice for enhancing the flow of Reiki energy.